Tart cherries can also have an effect on hypertension. But there have been no studies carried out to examine this. If you are having trouble sleeping at night, Montmorency tart cherries contain melatonin (13mg/g), a compound that has been associated with inducing sleep, suggesting that supplements may be helpful. Cherry intake (not tart cherry) has been found to decrease uric acid, but it is important to note that the American College of Rheumatology does not recommend cherries or cherry extract to treat “acute gout” attacks. Gout is another form of inflammatory arthritis, usually experienced in the toe due to a buildup of uric acid. A follow-up study used twice the dosage but found no improvement in symptoms, suggesting that tart cherry juice does not have any significant effect on osteoarthritis. The initial study with one pill containing 100 mg anthocyanins found an improvement in pain symptoms compared with placebo. Another study looked at the effect of CherryFlex, a commercial tart cherry supplement, on osteoarthritis of the knee. ![]() Now, what about any possible benefit for people who suffer from osteoarthritis, an inflammation of the joints due to worn-down cartilage? When consuming the tart cherry juice there was a decrease in blood markers for osteoarthritis but no decrease in pain compared to placebo. Fifteen minutes is quite a significant difference! The athletes who consumed the extract finished the race in a significantly shorter time (103 minutes) compared with those who took the placebo (118 minutes). 300 ml) of tart juice twice daily may reduce muscle pain and damage during and after exercise.įor those of you who are into running, it is interesting to note that Kyle Levers of Texas A&M University published a study in the International Journal of Sports Medicine in which athletes were asked to consume 480 mg of tart cherry extract for 10 days prior to a half-marathon. It seems that the anthocyanins they contain prevent the formation of certain prostaglandins that are linked to pain and inflammation, much like aspirin.įor people who enjoy going to the gym and lifting weights, there is some evidence that drinking 10-12 ounces ( approx. If you are suffering from headaches, muscle pain or inflammation, you may be interested to hear that tart cherries may function in a fashion similar to drugs like Aspirin and Ibuprofen. It usually takes a few days to see the credit back to your account, however, it may take up to one billing cycle for some payment types.Shira Cohen is studying Nutrition at the School of Dietetics and Human Nutrition at McGill University, specializing in Global Nutrition. (After your return is processed, your refund will be credited back to the original payment form (credit, debit or PayPal). We will refund the money 2-3 days after we confirm your returning products. Once we receive your return in our Return Team, please allow approximately 2-10 business days for it to process. Returns are typically received within two weeks from the time that you mail them. Any outbound shipping charges paid will not be refunded if the order is returned. Customers are responsible for all return shipping charges. Please inform us via email ahead of time before sending the item with your order number, your name, the item(s) that you would like to return, and the reason for the return.Įmail: ensure a smooth return procedure, please read the following conditions: If you are not satisfied with your purchase for any reason, simply return the unopened product in original packaging with your invoice within 30 days from delivery date. ![]() You will be contacted by email if this applies. ![]() Yukon, NWT and Nunavut, and some USA areas and international orders may carry additional charges. We have right to deny free shipping if the delivery fee is beyond our estimated delivery costs. Orders under $80 are charged a $9.99 flat rate shipping fee. We offer FREE US Shipping on orders over $80. Orders shipped through Standard or Free Shipping are shipped within 3 business days and delivered within 2 to 7 business days depending on your location. All orders under $35 before tax are charged a $4.99 flat rate shipping fee or $8.99 depending on product. Herba currently offers standard shipping through Canada Post, UPS, or Amazon Partner Carrier for all orders.įree Canada shipping is available on all orders over $35 after discounts and before taxes.
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